Yes I Can!
What part of dieting do you like? Anyone have a good answer to that question? Dieting is a negative experience no matter how you look at it. Too often it’s a review of the “can’ts.” I can’t eat when I want to. I can’t eat what I want. I can’t eat too much. I can’t have PIE!
Instead of thinking negatively, try using a healthy living approach and then work at it with all your heart.
I can feel better if I walk regularly. I can eat this because it is healthy for my body. I can lose weight if I make healthier choices. I can be of service when I stop thinking of the negative experience of dieting and start thinking about other people.
That piece of pie you thought you couldn’t do without? Make a gift of it to a shut in, someone who probably needs and wants your company more than they want that piece of pie.